Comparing Nutrients in 1 pound Schar, Gluten-Free, Classic White Rolls VS Boiled Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Classic White Rolls	6%	10%	84%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Schar, Gluten-Free, Classic White Rolls	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	37.4% 1084kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	12.4% 12g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	3.05% 0.98g	1.02% 0.33g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	47.6% 0.76g	1.6g per day for Men 19-50 years
Omega 6	16.3% 2.77g	2.85% 0.49g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	176% 229g	79.6% 103g	130g per day for Men 19-50 years
Sugars	43% 31g	2% 1.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13% 9.34g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.43g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	61% 23g	88.3% 33.6g	38g per day for Men 19-50 years
Protein	27% 15g	70.2% 39.3g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Classic White Rolls	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	232% 2.8mg	60.5% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	167% 2.18mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	110% 17.6mg	16.4% 2.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	147% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	31.8% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Classic White Rolls	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	81.6% 816mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	48.4% 0.44mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	202% 16mg	167% 13.3mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	41% 0.94mg	94% 2.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	92% 644mg	700mg per day for Men 19-50 years
Potassium	10% 345mg	53.8% 1828mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	179% 2690mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	23% 2.54mg	44% 4.85mg	11mg per day for Men 19-50 years
Water	5.15% 191g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Boiled Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Schar, Gluten-Free, Classic White Rolls versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Schar, Gluten-Free, Classic White Rolls vs Boiled Red Kidney Beans:

• 1 pound of Schar, Gluten-Free, Classic White Rolls has 3.8 times more Vitamin B1, 8.3 times more Vitamin B2 and 6.7 times more Vitamin B3 than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 3.2 times more Vitamin B6 and 16.3 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.

Comparing minerals per 1 pound for Schar, Gluten-Free, Classic White Rolls vs Boiled Red Kidney Beans:

• 1 pound of Schar, Gluten-Free, Classic White Rolls has 6.4 times more Calcium, 1.2 times more Iron and 296.5 times more Sodium than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 2.5 times more Copper, 3.5 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 5.3 times more Potassium, 3 times more Selenium and 1.9 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
• 1 pound of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Schar, Gluten-Free, Classic White Rolls has 1.9 times more Energy, 5.3 times more Fat, 5.7 times more Omega 6, 2.2 times more Carbohydrate and 21.5 times more Sugars than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 8.4 times more Omega 3, 1.5 times more Fiber and 2.6 times more Protein than Schar, Gluten-Free, Classic White Rolls.
• 1 pound of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3
• 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6