Comparing Nutrients in 300 calories Schar, Gluten-Free, Classic White Rolls VS Boiled Red Kidney Beans

Weight per 300 calories

• Schar, Gluten-Free, Classic White Rolls: 126g
• Boiled Red Kidney Beans: 236g

Schar, Gluten-Free, Classic White Rolls have 1.9 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.

Discover which food has more nutrients per 300 calories - Schar, Gluten-Free, Classic White Rolls or Boiled Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Classic White Rolls	6%	10%	84%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Schar, Gluten-Free, Classic White Rolls	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.43% 3.33g	1.2% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	1.57% 0.025g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	4.5% 0.77g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.7% 63.4g	41.4% 54g	130g per day for Men 19-50 years
Sugars	12% 8.62g	1.04% 0.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.57% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.6g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	17% 6.4g	46% 17.5g	38g per day for Men 19-50 years
Protein	7.5% 4.2g	36.6% 20.5g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Classic White Rolls	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64.3% 0.77mg	31.5% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46.3% 0.6mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.4% 4.86mg	8.53% 1.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.57% 0.046mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	76.8% 307μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	3.15% 2.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.47% 0.071mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	16.5% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Classic White Rolls	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	22.6% 226mg	6.6% 66mg	1000mg per day for Men 19-50 years
Copper	13.4% 0.12mg	63.5% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56% 4.5mg	87% 6.94mg	8mg per day for Men 19-50 years
Magnesium	3.9% 16.3mg	25.3% 106mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	49% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.97% 62.8mg	48% 335mg	700mg per day for Men 19-50 years
Potassium	2.8% 95mg	28% 952mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	5.15% 2.83μg	55μg per day for Men 19-50 years
Sodium	49.6% 744mg	0.31% 4.72mg	1500mg per day for Men 19-50 years
Zinc	6.4% 0.7mg	23% 2.53mg	11mg per day for Men 19-50 years
Water	1.42% 52.7g	4.27% 158g	3700g per day for Men 19-50 years

Schar, Gluten-Free, Classic White Rolls VS Boiled Red Kidney Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Schar, Gluten-Free, Classic White Rolls or Boiled Red Kidney Beans?

Lets compare vitamin content per 300 calories of Schar, Gluten-Free, Classic White Rolls vs Boiled Red Kidney Beans:

• 300 calories of Schar, Gluten-Free, Classic White Rolls have 2 times more Vitamin B1, 4.4 times more Vitamin B2 and 3.6 times more Vitamin B3 than Boiled Red Kidney Beans.
• While 300 kcal of Boiled Red Kidney Beans contain 6.1 times more Vitamin B6 and 30.6 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
• 300 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 300 calories for Schar, Gluten-Free, Classic White Rolls vs Boiled Red Kidney Beans:

• 300 calories of Schar, Gluten-Free, Classic White Rolls have 3.4 times more Calcium and 157.6 times more Sodium than Boiled Red Kidney Beans.
• While 300 kcal of Boiled Red Kidney Beans contain 4.7 times more Copper, 1.5 times more Iron, 6.5 times more Magnesium, 4.3 times more Manganese, 5.3 times more Phosphorus, 10 times more Potassium and 3.6 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
• 300 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium and Potassium
• Both Schar, Gluten-Free, Classic White Rolls as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Schar, Gluten-Free, Classic White Rolls have 11.4 times more Sugars than Boiled Red Kidney Beans.
• While 300 kcal of Boiled Red Kidney Beans contain 15.8 times more Omega 3, 2.7 times more Fiber and 4.9 times more Protein than Schar, Gluten-Free, Classic White Rolls.
• Both Schar, Gluten-Free, Classic White Rolls and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3
• Both Schar, Gluten-Free, Classic White Rolls as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.