Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, tortilla chips, ranch-flavor per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Snacks, tortilla chips, ranch-flavor:
- 1 pound of Boiled California Red Kidney Beans has 2.7 times more Vitamin B1 than Snacks, tortilla chips, ranch-flavor.
- While 1 lb of Snacks, tortilla chips, ranch-flavor contains 2.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, tortilla chips, ranch-flavor provide similar amounts of Vitamin B2 per one pound.
- Both Boiled California Red Kidney Beans as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Snacks, tortilla chips, ranch-flavor:
- 1 pound of Boiled California Red Kidney Beans has 2.9 times more Copper, 2.2 times more Iron and 1.6 times more Potassium than Snacks, tortilla chips, ranch-flavor.
- While 1 lb of Snacks, tortilla chips, ranch-flavor contains 2 times more Calcium, 1.8 times more Magnesium, 1.8 times more Phosphorus, 6.1 times more Selenium, 129.8 times more Sodium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, tortilla chips, ranch-flavor contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 2.3 times more Fiber and 1.3 times more Protein than Snacks, tortilla chips, ranch-flavor.
- While 1 lb of Snacks, tortilla chips, ranch-flavor contains 4 times more Energy, 273.7 times more Fat, 252.8 times more Saturated Fat, 7.3 times more Omega 3, 659.8 times more Omega 6 and 2.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6