Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, tortilla chips, ranch-flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Snacks, tortilla chips, ranch-flavor:
- 5 ounces of Boiled California Red Kidney Beans have 2.7 times more Vitamin B1 than Snacks, tortilla chips, ranch-flavor.
- While 5 oz of Snacks, tortilla chips, ranch-flavor contain 2.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, tortilla chips, ranch-flavor provide similar amounts of Vitamin B2 per five ounces.
- Both Boiled California Red Kidney Beans as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Snacks, tortilla chips, ranch-flavor:
- 5 ounces of Boiled California Red Kidney Beans have 2.9 times more Copper, 2.2 times more Iron and 1.6 times more Potassium than Snacks, tortilla chips, ranch-flavor.
- While 5 oz of Snacks, tortilla chips, ranch-flavor contain 2 times more Calcium, 1.8 times more Magnesium, 1.8 times more Phosphorus, 6.1 times more Selenium, 129.8 times more Sodium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, tortilla chips, ranch-flavor contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.3 times more Fiber and 1.3 times more Protein than Snacks, tortilla chips, ranch-flavor.
- While 5 oz of Snacks, tortilla chips, ranch-flavor contain 4 times more Energy, 273.7 times more Fat, 252.8 times more Saturated Fat, 7.3 times more Omega 3, 659.8 times more Omega 6 and 2.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6