Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, trail mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Snacks, trail mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Snacks, trail mix, regular:
- 5 oz of Snacks, trail mix, regular contain 3.6 times more Vitamin B1, 3.2 times more Vitamin B2, 8.7 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, trail mix, regular provide similar amounts of Vitamin B9 per five ounces.
- Both Boiled California Red Kidney Beans as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Snacks, trail mix, regular:
- 5 oz of Snacks, trail mix, regular contain 3.4 times more Copper, 3.3 times more Magnesium, 3.3 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, 57.3 times more Sodium and 3.7 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, trail mix, regular contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, trail mix, regular contain 3.7 times more Energy, 326.7 times more Fat, 396.4 times more Saturated Fat, 2.2 times more Omega 3, 479 times more Omega 6, 2 times more Carbohydrate and 1.5 times more Protein than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6