Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Snacks, trail mix, regular:
Snacks, trail mix, regular contain 3.6 times more Vitamin B1, 3.2 times more Vitamin B2, 8.7 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, trail mix, regular have similar amounts of Vitamin B9 and Vitamin C per 100 g.
Both Boiled California Red Kidney Beans as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Snacks, trail mix, regular:
Boiled California Red Kidney Beans have 7.3 times more Water than Snacks, trail mix, regular.
While Snacks, trail mix, regular contain 3.4 times more Copper, 3.3 times more Magnesium, 3.3 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, 57.3 times more Sodium and 3.7 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, trail mix, regular have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, trail mix, regular contain 3.7 times more Energy, 326.7 times more Fat, 396.4 times more Saturated Fat, 2.2 times more Omega 3, 479 times more Omega 6, 2 times more Carbohydrate and 1.5 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Snacks, trail mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.