Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Snacks, trail mix, regular
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Snacks, trail mix, regular
108g
Snacks, trail mix, regular have 3.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Snacks, trail mix, regular?
Boiled California Red Kidney Beans VS Snacks, Trail Mix, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Snacks, trail mix, regular?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Snacks, trail mix, regular:
500 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Snacks, trail mix, regular.
While 500 kcal of Snacks, trail mix, regular contain 2.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, trail mix, regular provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 500 calories.
Both Boiled California Red Kidney Beans as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Snacks, trail mix, regular:
500 calories of Boiled California Red Kidney Beans have 3.2 times more Calcium, 3.6 times more Iron, 1.5 times more Phosphorus and 2.3 times more Potassium than Snacks, trail mix, regular.
While 500 kcal of Snacks, trail mix, regular contain 15.4 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, trail mix, regular contain similar levels of Copper, Magnesium, Manganese and Zinc per 500 calories.
500 calories of Snacks, trail mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.9 times more Carbohydrate and 2.5 times more Protein than Snacks, trail mix, regular.
While 500 kcal of Snacks, trail mix, regular contain 87.7 times more Fat, 106.4 times more Saturated Fat and 128.6 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, trail mix, regular offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Snacks, trail mix, regular provide inadequate amounts of Omega 3 in 500 calories.