Comparing Nutrients in 500 calories Snacks, trail mix, regularVS Red Kidney Beans
Weight per 500 calories
Snacks, trail mix, regular
108g
Red Kidney Beans
148g
Snacks, trail mix, regular have 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, trail mix, regular or Red Kidney Beans?
Snacks, Trail Mix, Regular VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, trail mix, regular or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, trail mix, regular vs Red Kidney Beans:
500 calories of Snacks, trail mix, regular have 1.6 times more Vitamin B3 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B6 and 7.6 times more Vitamin B9 than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
Both Snacks, trail mix, regular as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, trail mix, regular vs Red Kidney Beans:
500 calories of Snacks, trail mix, regular have 13.9 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.5 times more Calcium, 3 times more Iron, 1.5 times more Manganese, 1.6 times more Phosphorus and 2.7 times more Potassium than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Red Kidney Beans contain similar levels of Copper, Magnesium and Zinc per 500 calories.
500 calories of Snacks, trail mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, trail mix, regular have 20.2 times more Fat, 26.3 times more Saturated Fat and 30.6 times more Omega 6 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 7 times more Omega 3, 1.9 times more Carbohydrate and 2.2 times more Protein than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, trail mix, regular provide inadequate amounts of Omega 3
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6