Nutrient Comparison: Snacks, trail mix, regular VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, trail mix, regular versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, trail mix, regular vs Red Kidney Beans:
- 5 ounces of Snacks, trail mix, regular have 2.2 times more Vitamin B3 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 3.2 times more Vitamin C than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Snacks, trail mix, regular have insufficient amounts of Vitamin C
- Both Snacks, trail mix, regular as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, trail mix, regular vs Red Kidney Beans:
- 5 ounces of Snacks, trail mix, regular have 1.4 times more Copper and 19.1 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.2 times more Iron and 2 times more Potassium than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Red Kidney Beans contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, trail mix, regular have 1.4 times more Energy, 27.7 times more Fat, 36 times more Saturated Fat and 42 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 5.1 times more Omega 3, 1.4 times more Carbohydrate and 1.6 times more Protein than Snacks, trail mix, regular.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6