Nutrient Comparison: Boiled California Red Kidney Beans VS Sugars, maple per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Sugars, maple:
- 1 pound of Boiled California Red Kidney Beans has 14.3 times more Vitamin B1, 4.8 times more Vitamin B2, 13.5 times more Vitamin B3, 4.6 times more Vitamin B5, 34.7 times more Vitamin B6 and more Vitamin B9 than Sugars, maple.
- 1 pound of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Sugars, maple:
- 1 pound of Boiled California Red Kidney Beans has 2.9 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 45.7 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Selenium than Sugars, maple.
- While 1 lb of Sugars, maple contains 1.4 times more Calcium, 13.9 times more Manganese and 7 times more Zinc than Boiled California Red Kidney Beans.
- 1 pound of Sugars, maple lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has more Omega 3, more Fiber and 91.3 times more Protein than Sugars, maple.
- While 1 lb of Sugars, maple contains 2.9 times more Energy and 4.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 pound of Sugars, maple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Sugars, maple provide inadequate amounts of Omega 6 in one pound.