Nutrient Comparison: Boiled California Red Kidney Beans VS Sugars, maple per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Sugars, maple:
- 100 grams of Boiled California Red Kidney Beans have 14.3 times more Vitamin B1, 4.8 times more Vitamin B2, 13.5 times more Vitamin B3, 4.6 times more Vitamin B5, 34.7 times more Vitamin B6 and more Vitamin B9 than Sugars, maple.
- 100 grams of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Sugars, maple:
- 100 grams of Boiled California Red Kidney Beans have 2.9 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 45.7 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Selenium than Sugars, maple.
- While 100 g of Sugars, maple contain 1.4 times more Calcium, 13.9 times more Manganese and 7 times more Zinc than Boiled California Red Kidney Beans.
- 100 grams of Sugars, maple lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have more Omega 3, more Fiber and 91.3 times more Protein than Sugars, maple.
- While 100 g of Sugars, maple contain 2.9 times more Energy and 4.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Sugars, maple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Sugars, maple provide inadequate amounts of Omega 6 in 100 grams.