Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Sugars, maple
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Sugars, maple
84.7g
Sugars, maple have 2.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Sugars, maple?
Boiled California Red Kidney Beans VS Sugars, Maple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Sugars, maple?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Sugars, maple:
300 calories of Boiled California Red Kidney Beans have 40.9 times more Vitamin B1, 13.6 times more Vitamin B2, 38.5 times more Vitamin B3, 13 times more Vitamin B5, 99 times more Vitamin B6 and more Vitamin B9 than Sugars, maple.
300 calories of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Sugars, maple:
300 calories of Boiled California Red Kidney Beans have 2.1 times more Calcium, 8.3 times more Copper, 5.3 times more Iron, 7.2 times more Magnesium, 130.4 times more Phosphorus and 4.4 times more Potassium than Sugars, maple.
While 300 kcal of Sugars, maple contain 4.9 times more Manganese and 2.5 times more Zinc than Boiled California Red Kidney Beans.
300 calories of Sugars, maple lack sufficient amounts of Magnesium and Phosphorus
Both Boiled California Red Kidney Beans as well as Sugars, maple lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have more Fiber and 260.6 times more Protein than Sugars, maple.
While 300 kcal of Sugars, maple contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sugars, maple offer comparable quantities of Energy per 300 calories.
300 calories of Sugars, maple provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Sugars, maple provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.