Nutrient Comparison: Boiled California Red Kidney Beans VS Syrup, Cane per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Syrup, Cane:
- 1 pound of Boiled California Red Kidney Beans has 5.4 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Syrup, Cane.
- Both Boiled California Red Kidney Beans and Syrup, Cane provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Syrup, Cane:
- 1 pound of Boiled California Red Kidney Beans has 5.1 times more Calcium, 14.5 times more Copper, 4.8 times more Magnesium, 17.1 times more Phosphorus, 6.7 times more Potassium, 1.7 times more Selenium and 4.5 times more Zinc than Syrup, Cane.
- While 1 lb of Syrup, Cane contains 14.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Syrup, Cane contain similar levels of Iron per one pound.
- 1 pound of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has more Omega 3, more Fiber and more Protein than Syrup, Cane.
- While 1 lb of Syrup, Cane contains 2.2 times more Energy and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 pound of Syrup, Cane provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Syrup, Cane provide inadequate amounts of Omega 6 in one pound.