Nutrient Comparison: Boiled California Red Kidney Beans VS Syrup, Cane per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Syrup, Cane:
- 5 ounces of Boiled California Red Kidney Beans have 5.4 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Syrup, Cane.
- Both Boiled California Red Kidney Beans and Syrup, Cane provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Syrup, Cane:
- 5 ounces of Boiled California Red Kidney Beans have 5.1 times more Calcium, 14.5 times more Copper, 4.8 times more Magnesium, 17.1 times more Phosphorus, 6.7 times more Potassium, 1.7 times more Selenium and 4.5 times more Zinc than Syrup, Cane.
- While 5 oz of Syrup, Cane contain 14.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Syrup, Cane contain similar levels of Iron per five ounces.
- 5 ounces of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have more Omega 3, more Fiber and more Protein than Syrup, Cane.
- While 5 oz of Syrup, Cane contain 2.2 times more Energy and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 5 ounces of Syrup, Cane provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Syrup, Cane provide inadequate amounts of Omega 6 in five ounces.