Nutrient Comparison: Boiled California Red Kidney Beans VS Syrup, Cane per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Syrup, Cane:
- 100 grams of Boiled California Red Kidney Beans have 5.4 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Syrup, Cane.
- Both Boiled California Red Kidney Beans and Syrup, Cane provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Syrup, Cane:
- 100 grams of Boiled California Red Kidney Beans have 5.1 times more Calcium, 14.5 times more Copper, 4.8 times more Magnesium, 17.1 times more Phosphorus, 6.7 times more Potassium, 1.7 times more Selenium and 4.5 times more Zinc than Syrup, Cane.
- While 100 g of Syrup, Cane contain 14.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Syrup, Cane contain similar levels of Iron per 100 grams.
- 100 grams of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have more Omega 3, more Fiber and more Protein than Syrup, Cane.
- While 100 g of Syrup, Cane contain 2.2 times more Energy and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Syrup, Cane provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Syrup, Cane provide inadequate amounts of Omega 6 in 100 grams.