Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Syrup, Cane:
Boiled California Red Kidney Beans have 5.4 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
Both Boiled California Red Kidney Beans and Syrup, Cane have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Boiled California Red Kidney Beans as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Syrup, Cane:
Boiled California Red Kidney Beans have 5.1 times more Calcium, 14.5 times more Copper, 4.8 times more Magnesium, 17.1 times more Phosphorus, 6.7 times more Potassium, 1.7 times more Selenium, 4.5 times more Zinc and 2.6 times more Water than Syrup, Cane.
While Syrup, Cane contains 14.5 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Syrup, Cane have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled California Red Kidney Beans have more Omega 3, more Fiber and more Protein than Syrup, Cane.
While Syrup, Cane contains 2.2 times more Energy and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Syrup, Cane have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.