Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Tamarind Nectar per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Canned Tamarind Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Canned Tamarind Nectar:
- 1 pound of Boiled California Red Kidney Beans has 43 times more Vitamin B1, 20.7 times more Vitamin B2, 7.7 times more Vitamin B3, 5.9 times more Vitamin B5, 14.9 times more Vitamin B6 and 74 times more Vitamin B9 than Canned Tamarind Nectar.
- While 1 lb of Canned Tamarind Nectar contains 5.9 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Canned Tamarind Nectar have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Canned Tamarind Nectar:
- 1 pound of Boiled California Red Kidney Beans has 6.6 times more Calcium, 20.6 times more Copper, 4 times more Iron, 12 times more Magnesium, 15.9 times more Manganese, 68.5 times more Phosphorus, 15.5 times more Potassium and 43 times more Zinc than Canned Tamarind Nectar.
- While 1 lb of Canned Tamarind Nectar contains 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 pound of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 2.2 times more Energy, 1.5 times more Carbohydrate, 18.6 times more Fiber and 101.4 times more Protein than Canned Tamarind Nectar.
- 1 pound of Canned Tamarind Nectar provide inadequate amounts of Energy, Fiber and Protein