Nutrient Comparison: Boiled California Red Kidney Beans VS Taro per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Taro:
- 1 pound of Boiled California Red Kidney Beans has 1.4 times more Vitamin B1, 2.5 times more Vitamin B2 and 3.4 times more Vitamin B9 than Taro.
- While 1 lb of Raw Taro contains 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Taro provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Taro have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Taro:
- 1 pound of Boiled California Red Kidney Beans has 1.5 times more Calcium, 1.7 times more Copper, 5.4 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Selenium and 3.7 times more Zinc than Taro.
- While 1 lb of Raw Taro contains 1.4 times more Potassium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Taro contain similar levels of Manganese per one pound.
- 1 pound of Taro lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.3 times more Omega 3, 2.3 times more Fiber and 6.1 times more Protein than Taro.
- Both Boiled California Red Kidney Beans and Taro offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Taro provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Taro provide inadequate amounts of Omega 6 in one pound.