Boiled California Red Kidney Beans VS Taro Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Taro?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Taro:
- 300 calories of Boiled California Red Kidney Beans have 1.2 times more Vitamin B1, 2.2 times more Vitamin B2 and 3 times more Vitamin B9 than Taro.
- While 300 kcal of Raw Taro contain 1.5 times more Vitamin B5, 3 times more Vitamin B6 and 4.2 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Taro provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 300 calories of Taro have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Taro:
- 300 calories of Boiled California Red Kidney Beans have 1.4 times more Calcium, 1.5 times more Copper, 4.9 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus and 3.4 times more Zinc than Taro.
- While 300 kcal of Raw Taro contain 1.3 times more Manganese and 1.6 times more Potassium than Boiled California Red Kidney Beans.
- 300 calories of Taro lack sufficient amounts of Zinc
- Both Boiled California Red Kidney Beans as well as Raw Taro lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled California Red Kidney Beans have 2 times more Fiber and 5.5 times more Protein than Taro.
- While 300 kcal of Raw Taro contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Taro offer comparable quantities of Energy per 300 calories.
- Both Boiled California Red Kidney Beans as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.