Nutrient Comparison: Boiled California Red Kidney Beans VS Tart, breakfast, low fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Tart, breakfast, low fat:
- 1 lb of Tart, breakfast, low fat contains more Vitamin A, 2.2 times more Vitamin B1, 8.9 times more Vitamin B2, 7 times more Vitamin B3, 3.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Tart, breakfast, low fat:
- 1 pound of Boiled California Red Kidney Beans has 1.5 times more Calcium, 4 times more Copper, 1.5 times more Phosphorus, 6.3 times more Potassium and 3.1 times more Zinc than Tart, breakfast, low fat.
- While 1 lb of Tart, breakfast, low fat contains 10.8 times more Selenium and 90.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Tart, breakfast, low fat contain similar levels of Iron and Magnesium per one pound.
- 1 pound of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.4 times more Omega 3, 6.2 times more Fiber and 2.3 times more Protein than Tart, breakfast, low fat.
- While 1 lb of Tart, breakfast, low fat contains 3 times more Energy, 66.6 times more Fat, 99.5 times more Saturated Fat, 42.8 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Tart, breakfast, low fat provide inadequate amounts of Omega 3