Nutrient Comparison: Boiled California Red Kidney Beans VS Tart, breakfast, low fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Tart, breakfast, low fat:
- 14 oz of Tart, breakfast, low fat contain more Vitamin A, 2.2 times more Vitamin B1, 8.9 times more Vitamin B2, 7 times more Vitamin B3, 3.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Tart, breakfast, low fat:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Calcium, 4 times more Copper, 1.5 times more Phosphorus, 6.3 times more Potassium and 3.1 times more Zinc than Tart, breakfast, low fat.
- While 14 oz of Tart, breakfast, low fat contain 10.8 times more Selenium and 90.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Tart, breakfast, low fat contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Omega 3, 6.2 times more Fiber and 2.3 times more Protein than Tart, breakfast, low fat.
- While 14 oz of Tart, breakfast, low fat contain 3 times more Energy, 66.6 times more Fat, 99.5 times more Saturated Fat, 42.8 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Tart, breakfast, low fat provide inadequate amounts of Omega 3