Nutrient Comparison: Tart, breakfast, low fat VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tart, breakfast, low fat versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tart, breakfast, low fat vs Red Kidney Beans:
- 14 ounces of Tart, breakfast, low fat have more Vitamin A, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.5 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.1 times more Vitamin B1, 3.9 times more Vitamin B9 and 14 times more Vitamin K than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Tart, breakfast, low fat have insufficient amounts of Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Tart, breakfast, low fat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tart, breakfast, low fat vs Red Kidney Beans:
- 14 ounces of Tart, breakfast, low fat have 4 times more Selenium and 30.1 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.9 times more Calcium, 9.6 times more Copper, 2 times more Iron, 3.1 times more Magnesium, 4.4 times more Phosphorus, 20.6 times more Potassium and 10 times more Zinc than Tart, breakfast, low fat.
- 14 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tart, breakfast, low fat have 5.7 times more Fat, 9 times more Saturated Fat, 3.8 times more Omega 6, 1.3 times more Carbohydrate and 2.3 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 15.6 times more Omega 3, 10.1 times more Fiber and 5.6 times more Protein than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Tart, breakfast, low fat provide inadequate amounts of Omega 3
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6