Nutrient Comparison: Tart, breakfast, low fat VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tart, breakfast, low fat versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tart, breakfast, low fat vs Red Kidney Beans:
- 7 ounces of Tart, breakfast, low fat have more Vitamin A, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.5 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.1 times more Vitamin B1, 3.9 times more Vitamin B9 and 14 times more Vitamin K than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Tart, breakfast, low fat have insufficient amounts of Vitamin K
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Tart, breakfast, low fat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tart, breakfast, low fat vs Red Kidney Beans:
- 7 ounces of Tart, breakfast, low fat have 4 times more Selenium and 30.1 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.9 times more Calcium, 9.6 times more Copper, 2 times more Iron, 3.1 times more Magnesium, 4.4 times more Phosphorus, 20.6 times more Potassium and 10 times more Zinc than Tart, breakfast, low fat.
- 7 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tart, breakfast, low fat have 5.7 times more Fat, 9 times more Saturated Fat, 3.8 times more Omega 6, 1.3 times more Carbohydrate and 2.3 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 15.6 times more Omega 3, 10.1 times more Fiber and 5.6 times more Protein than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Tart, breakfast, low fat provide inadequate amounts of Omega 3
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6