Nutrient Comparison: Boiled California Red Kidney Beans VS Tart, breakfast, low fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Tart, breakfast, low fat:
- 7 oz of Tart, breakfast, low fat contain more Vitamin A, 2.2 times more Vitamin B1, 8.9 times more Vitamin B2, 7 times more Vitamin B3, 3.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Tart, breakfast, low fat:
- 7 ounces of Boiled California Red Kidney Beans have 1.5 times more Calcium, 4 times more Copper, 1.5 times more Phosphorus, 6.3 times more Potassium and 3.1 times more Zinc than Tart, breakfast, low fat.
- While 7 oz of Tart, breakfast, low fat contain 10.8 times more Selenium and 90.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Tart, breakfast, low fat contain similar levels of Iron and Magnesium per seven ounces.
- 7 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.4 times more Omega 3, 6.2 times more Fiber and 2.3 times more Protein than Tart, breakfast, low fat.
- While 7 oz of Tart, breakfast, low fat contain 3 times more Energy, 66.6 times more Fat, 99.5 times more Saturated Fat, 42.8 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Tart, breakfast, low fat provide inadequate amounts of Omega 3