Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Tart, breakfast, low fat
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Tart, breakfast, low fat
27g
Tart, breakfast, low fat has 3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Tart, breakfast, low fat?
Boiled California Red Kidney Beans VS Tart, Breakfast, Low Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Tart, breakfast, low fat?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Tart, breakfast, low fat:
100 calories of Boiled California Red Kidney Beans have 1.4 times more Vitamin B1 and 2.2 times more Vitamin B9 than Tart, breakfast, low fat.
While 100 kcal of Tart, breakfast, low fat contain more Vitamin A, 3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Tart, breakfast, low fat provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
Both Boiled California Red Kidney Beans as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Tart, breakfast, low fat:
100 calories of Boiled California Red Kidney Beans have 4.5 times more Calcium, 11.9 times more Copper, 2.6 times more Iron, 3.3 times more Magnesium, 4.4 times more Phosphorus, 19 times more Potassium and 9.2 times more Zinc than Tart, breakfast, low fat.
While 100 kcal of Tart, breakfast, low fat contain 3.6 times more Selenium and 30.1 times more Sodium than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Tart, breakfast, low fat lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 18.6 times more Fiber and 6.9 times more Protein than Tart, breakfast, low fat.
Both Boiled California Red Kidney Beans and Tart, breakfast, low fat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tart, breakfast, low fat provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.