Nutrient Comparison: California Red Kidney Beans VS Higher Alcohol Light Beer per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Higher Alcohol Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Higher Alcohol Light Beer:
- 1 pound of California Red Kidney Beans has 105.8 times more Vitamin B1, 14.6 times more Vitamin B2, 5.3 times more Vitamin B3, 11.7 times more Vitamin B6, 65.7 times more Vitamin B9 and more Vitamin C than Higher Alcohol Light Beer.
- 1 pound of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Higher Alcohol Light Beer:
- 1 pound of California Red Kidney Beans has 48.8 times more Calcium, 183.3 times more Copper, 311.7 times more Iron, 32 times more Magnesium, 33.8 times more Phosphorus, 71 times more Potassium, 8 times more Selenium and 255 times more Zinc than Higher Alcohol Light Beer.
- While 1 lb of Higher Alcohol Light Beer contains 7.9 times more Water than Raw California Red Kidney Beans.
- 1 pound of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 7.2 times more Energy, more Omega 3, 77.7 times more Carbohydrate, more Fiber and 97.5 times more Protein than Higher Alcohol Light Beer.
- 1 pound of Higher Alcohol Light Beer provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Higher Alcohol Light Beer provide inadequate amounts of Omega 6 in one pound.