Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Higher Alcohol Light Beer:
Raw California Red Kidney Beans have 105.8 times more Vitamin B1, 14.6 times more Vitamin B2, 5.3 times more Vitamin B3, 11.7 times more Vitamin B6, 65.7 times more Vitamin B9 and more Vitamin C than Higher Alcohol Light Beer.
Both Raw California Red Kidney Beans as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Higher Alcohol Light Beer:
Raw California Red Kidney Beans have 48.8 times more Calcium, 183.3 times more Copper, 311.7 times more Iron, 32 times more Magnesium, 33.8 times more Phosphorus, 71 times more Potassium, 8 times more Selenium and 255 times more Zinc than Higher Alcohol Light Beer.
While Higher Alcohol Light Beer contains 7.9 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 7.2 times more Energy, more Omega 3, 77.7 times more Carbohydrate, more Fiber and 97.5 times more Protein than Higher Alcohol Light Beer.
Both Raw California Red Kidney Beans as well as Higher Alcohol Light Beer have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.