Comparing Nutrients in 300 calories California Red Kidney BeansVS Higher Alcohol Light Beer
Weight per 300 calories
California Red Kidney Beans
91g
Higher Alcohol Light Beer
652g
California Red Kidney Beans have 7.2 times more energy per 100g than Higher Alcohol Light Beer. It has high energy density when compared to other foods. Higher Alcohol Light Beer having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Higher Alcohol Light Beer?
California Red Kidney Beans VS Higher Alcohol Light Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Higher Alcohol Light Beer?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Higher Alcohol Light Beer:
300 calories of California Red Kidney Beans have 14.7 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B6 and 9.2 times more Vitamin B9 than Higher Alcohol Light Beer.
While 300 kcal of Higher Alcohol Light Beer contain 1.4 times more Vitamin B3 than Raw California Red Kidney Beans.
300 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1
Both Raw California Red Kidney Beans as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Higher Alcohol Light Beer:
300 calories of California Red Kidney Beans have 6.8 times more Calcium, 25.6 times more Copper, 43.4 times more Iron, 4.5 times more Magnesium, 4.7 times more Phosphorus, 9.9 times more Potassium and 35.5 times more Zinc than Higher Alcohol Light Beer.
While 300 kcal of Higher Alcohol Light Beer contain 56.7 times more Water than Raw California Red Kidney Beans.
300 calories of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Higher Alcohol Light Beer lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 10.8 times more Carbohydrate, more Fiber and 13.6 times more Protein than Higher Alcohol Light Beer.
Both California Red Kidney Beans and Higher Alcohol Light Beer offer comparable quantities of Energy per 300 calories.
300 calories of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw California Red Kidney Beans as well as Higher Alcohol Light Beer provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.