Nutrient Comparison: California Red Kidney Beans VS Canned Green Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Canned Green Snap Beans:
- 1 pound of California Red Kidney Beans has 33.1 times more Vitamin B1, 4.8 times more Vitamin B2, 10 times more Vitamin B3, 3.9 times more Vitamin B5, 13.2 times more Vitamin B6, 16.4 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Green Snap Beans.
- While 1 lb of Canned Green Snap Beans, Solids with Salt contains more Vitamin A than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw California Red Kidney Beans as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Canned Green Snap Beans:
- 1 pound of California Red Kidney Beans has 5.3 times more Calcium, 28.2 times more Copper, 10.5 times more Iron, 12.3 times more Magnesium, 5.7 times more Manganese, 18.4 times more Phosphorus, 15.5 times more Potassium, 8 times more Selenium and 13.4 times more Zinc than Canned Green Snap Beans.
- While 1 lb of Canned Green Snap Beans, Solids with Salt contains 24.4 times more Sodium and 8 times more Water than Raw California Red Kidney Beans.
- 1 pound of Canned Green Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 15.7 times more Energy, 14.3 times more Carbohydrate, 13.1 times more Fiber and 23.2 times more Protein than Canned Green Snap Beans.
- While 1 lb of Canned Green Snap Beans, Solids with Salt contains 1.6 times more Omega 3 than Raw California Red Kidney Beans.
- 1 pound of Canned Green Snap Beans provide inadequate amounts of Energy and Protein
- Both Raw California Red Kidney Beans as well as Canned Green Snap Beans, Solids with Salt provide inadequate amounts of Omega 6 in one pound.