Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Canned Green Snap Beans:
Raw California Red Kidney Beans have 33.1 times more Vitamin B1, 4.8 times more Vitamin B2, 10 times more Vitamin B3, 3.9 times more Vitamin B5, 13.2 times more Vitamin B6, 16.4 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain more Vitamin A than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Canned Green Snap Beans:
Raw California Red Kidney Beans have 5.3 times more Calcium, 28.2 times more Copper, 10.5 times more Iron, 12.3 times more Magnesium, 5.7 times more Manganese, 18.4 times more Phosphorus, 15.5 times more Potassium, 8 times more Selenium and 13.4 times more Zinc than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 24.4 times more Sodium and 8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 15.7 times more Energy, 14.3 times more Carbohydrate, 13.1 times more Fiber and 23.2 times more Protein than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 1.6 times more Omega 3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.