Nutrient Comparison: California Red Kidney Beans VS Cereal Coffee Substitute per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Cereal Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Cereal Coffee Substitute:
- 1 pound of California Red Kidney Beans has 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 7.6 times more Vitamin B9 and more Vitamin C than Cereal Coffee Substitute.
- While 1 lb of Cereal Coffee Substitute Powder contains 8.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw California Red Kidney Beans.
- 1 pound of Cereal Coffee Substitute have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Cereal Coffee Substitute:
- 1 pound of California Red Kidney Beans has 3.4 times more Calcium, 5.3 times more Copper, 2 times more Iron and 5 times more Zinc than Cereal Coffee Substitute.
- While 1 lb of Cereal Coffee Substitute Powder contains 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium, 20 times more Selenium and 7.5 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereal Coffee Substitute contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 4.1 times more Protein than Cereal Coffee Substitute.
- While 1 lb of Cereal Coffee Substitute Powder contains 10.1 times more Fat, 21 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereal Coffee Substitute offer comparable quantities of Energy, Omega 3 and Fiber per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6