California Red Kidney Beans VS Cereal Coffee Substitute Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Cereal Coffee Substitute?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Cereal Coffee Substitute:
- 500 calories of California Red Kidney Beans have 1.4 times more Vitamin B1, 2.5 times more Vitamin B2 and 8.3 times more Vitamin B9 than Cereal Coffee Substitute.
- While 500 kcal of Cereal Coffee Substitute Powder contain 7.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Cereal Coffee Substitute:
- 500 calories of California Red Kidney Beans have 3.7 times more Calcium, 5.8 times more Copper, 2.2 times more Iron and 5.5 times more Zinc than Cereal Coffee Substitute.
- While 500 kcal of Cereal Coffee Substitute Powder contain 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 18.4 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereal Coffee Substitute contain similar levels of Manganese per 500 calories.
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Cereal Coffee Substitute lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 4.4 times more Protein than Cereal Coffee Substitute.
- Both California Red Kidney Beans and Cereal Coffee Substitute offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Raw California Red Kidney Beans as well as Cereal Coffee Substitute Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.