Comparing Nutrients in 500 calories Cereal Coffee SubstituteVS Boiled California Red Kidney Beans
Weight per 500 calories
Cereal Coffee Substitute
139g
Boiled California Red Kidney Beans
403g
Cereal Coffee Substitute has 2.9 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cereal Coffee Substitute or Boiled California Red Kidney Beans?
Cereal Coffee Substitute VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereal Coffee Substitute or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereal Coffee Substitute vs Boiled California Red Kidney Beans:
500 calories of Cereal Coffee Substitute have 11.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B2 and 4.1 times more Vitamin B9 than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
Both Cereal Coffee Substitute Powder as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereal Coffee Substitute vs Boiled California Red Kidney Beans:
500 calories of Cereal Coffee Substitute have 1.8 times more Magnesium, 1.5 times more Phosphorus, 2 times more Potassium and 18.4 times more Selenium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3.3 times more Calcium, 4 times more Copper, 1.9 times more Iron and 4.9 times more Zinc than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Boiled California Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Cereal Coffee Substitute lack sufficient amounts of Calcium and Zinc
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereal Coffee Substitute have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 4.4 times more Protein than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Boiled California Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
Both Cereal Coffee Substitute Powder as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.