Cereal Coffee Substitute VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereal Coffee Substitute or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereal Coffee Substitute vs Red Kidney Beans:
- 500 calories of Cereal Coffee Substitute have 7.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B2 and 8.1 times more Vitamin B9 than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute Powder as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereal Coffee Substitute vs Red Kidney Beans:
- 500 calories of Cereal Coffee Substitute have 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium and 18.8 times more Selenium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.5 times more Calcium, 3.6 times more Copper, 1.6 times more Iron and 5.8 times more Zinc than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Red Kidney Beans contain similar levels of Manganese per 500 calories.
- 500 calories of Cereal Coffee Substitute lack sufficient amounts of Calcium and Zinc
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereal Coffee Substitute have 1.4 times more Fiber than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 4.6 times more Omega 3 and 4 times more Protein than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cereal Coffee Substitute provide inadequate amounts of Omega 3
- Both Cereal Coffee Substitute Powder as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.