Nutrient Comparison: Cereal Coffee Substitute VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereal Coffee Substitute versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereal Coffee Substitute vs Red Kidney Beans:
- 1 kilogram of Cereal Coffee Substitute has 8.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.7 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 7.6 times more Vitamin B9, more Vitamin C and 3.5 times more Vitamin K than Cereal Coffee Substitute Powder.
- 1 kilogram of Cereal Coffee Substitute have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereal Coffee Substitute Powder as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereal Coffee Substitute vs Red Kidney Beans:
- 1 kilogram of Cereal Coffee Substitute has 1.8 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium, 20 times more Selenium and 6.9 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.4 times more Calcium, 3.4 times more Copper, 1.5 times more Iron and 5.5 times more Zinc than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Red Kidney Beans contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereal Coffee Substitute has 2.4 times more Fat, 5 times more Omega 6, 1.3 times more Carbohydrate, 2.2 times more Sugars and 1.5 times more Fiber than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.3 times more Omega 3 and 3.7 times more Protein than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6