Nutrient Comparison: Cereal Coffee Substitute VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereal Coffee Substitute versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereal Coffee Substitute vs Red Kidney Beans:
- 14 ounces of Cereal Coffee Substitute have 8.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.7 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 7.6 times more Vitamin B9, more Vitamin C and 3.5 times more Vitamin K than Cereal Coffee Substitute Powder.
- 14 ounces of Cereal Coffee Substitute have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereal Coffee Substitute Powder as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereal Coffee Substitute vs Red Kidney Beans:
- 14 ounces of Cereal Coffee Substitute have 1.8 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium, 20 times more Selenium and 6.9 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.4 times more Calcium, 3.4 times more Copper, 1.5 times more Iron and 5.5 times more Zinc than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Red Kidney Beans contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereal Coffee Substitute have 2.4 times more Fat, 5 times more Omega 6, 1.3 times more Carbohydrate, 2.2 times more Sugars and 1.5 times more Fiber than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.3 times more Omega 3 and 3.7 times more Protein than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6