Nutrient Comparison: Cereal Coffee Substitute VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereal Coffee Substitute versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereal Coffee Substitute vs Boiled California Red Kidney Beans:
- 7 ounces of Cereal Coffee Substitute have 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 32.7 times more Vitamin B3, 6.4 times more Vitamin B5 and 7.2 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B9 than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute Powder as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereal Coffee Substitute vs Boiled California Red Kidney Beans:
- 7 ounces of Cereal Coffee Substitute have 1.5 times more Iron, 5.1 times more Magnesium, 3.5 times more Manganese, 4.2 times more Phosphorus, 5.8 times more Potassium, 53.4 times more Selenium and 20.8 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.4 times more Copper and 1.7 times more Zinc than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Boiled California Red Kidney Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereal Coffee Substitute have 2.9 times more Energy, 28 times more Fat, 2.6 times more Omega 3, 56.7 times more Omega 6, 3.5 times more Carbohydrate and 2.5 times more Fiber than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.5 times more Protein than Cereal Coffee Substitute Powder.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6