Comparing Nutrients in 100 calories Cereal Coffee SubstituteVS Boiled California Red Kidney Beans
Weight per 100 calories
Cereal Coffee Substitute
28g
Boiled California Red Kidney Beans
80.6g
Cereal Coffee Substitute has 2.9 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereal Coffee Substitute or Boiled California Red Kidney Beans?
Cereal Coffee Substitute VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereal Coffee Substitute or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereal Coffee Substitute vs Boiled California Red Kidney Beans:
100 calories of Cereal Coffee Substitute have 11.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B2 and 4.1 times more Vitamin B9 than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
Both Cereal Coffee Substitute Powder as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereal Coffee Substitute vs Boiled California Red Kidney Beans:
100 calories of Cereal Coffee Substitute have 1.8 times more Magnesium, 1.5 times more Phosphorus, 2 times more Potassium and 18.4 times more Selenium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.3 times more Calcium, 4 times more Copper, 1.9 times more Iron and 4.9 times more Zinc than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Boiled California Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Cereal Coffee Substitute lack sufficient amounts of Calcium and Zinc
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereal Coffee Substitute have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 4.4 times more Protein than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Boiled California Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
Both Cereal Coffee Substitute Powder as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.