Nutrient Comparison: California Red Kidney Beans VS Tropical Colada V8 SPLASH Smoothies per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Tropical Colada V8 SPLASH Smoothies:
- 1 pound of California Red Kidney Beans has 2.5 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- While 1 lb of Tropical Colada V8 SPLASH Smoothies contains more Vitamin B12 and 5.4 times more Vitamin C than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 pound of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 1 pound for California Red Kidney Beans vs Tropical Colada V8 SPLASH Smoothies:
- 1 pound of California Red Kidney Beans has 4.8 times more Calcium, 62.3 times more Iron and 62.1 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- While 1 lb of Tropical Colada V8 SPLASH Smoothies contains 7.7 times more Water than Raw California Red Kidney Beans.
- 1 pound of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 8 times more Energy, 7 times more Carbohydrate, 62.3 times more Fiber and 20 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- 1 pound of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber