Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Tropical Colada V8 SPLASH Smoothies:
Raw California Red Kidney Beans have 2.5 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
While Tropical Colada V8 SPLASH Smoothies contain more Vitamin B12 and 5.4 times more Vitamin C than Raw California Red Kidney Beans.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Tropical Colada V8 SPLASH Smoothies:
Raw California Red Kidney Beans have 4.8 times more Calcium, 62.3 times more Iron and 62.1 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
While Tropical Colada V8 SPLASH Smoothies contain 1.8 times more Sodium and 7.7 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 8 times more Energy, 7 times more Carbohydrate, 62.3 times more Fiber and 20 times more Protein than Tropical Colada V8 SPLASH Smoothies.
Both Raw California Red Kidney Beans as well as Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.