Nutrient Comparison: California Red Kidney Beans VS Boiled Borage per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Boiled Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Boiled Borage:
- 1 pound of California Red Kidney Beans has 9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 17.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 39.4 times more Vitamin B9 than Boiled Borage.
- While 1 lb of Boiled and Drained Borage contains more Vitamin A and 7.2 times more Vitamin C than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Boiled Borage have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Boiled Borage:
- 1 pound of California Red Kidney Beans has 1.9 times more Calcium, 7.7 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 2.6 times more Manganese, 7.4 times more Phosphorus, 3 times more Potassium, 3.6 times more Selenium and 11.6 times more Zinc than Boiled Borage.
- While 1 lb of Boiled and Drained Borage contains 8 times more Sodium and 7.8 times more Water than Raw California Red Kidney Beans.
- 1 pound of Boiled Borage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 13.2 times more Energy, 16.8 times more Carbohydrate and 11.7 times more Protein than Boiled Borage.
- 1 pound of Boiled Borage provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Boiled and Drained Borage provide inadequate amounts of Omega 6 in one pound.