Comparing Nutrients in 100 calories California Red Kidney BeansVS Boiled Borage
Weight per 100 calories
California Red Kidney Beans
30.3g
Boiled Borage
400g
California Red Kidney Beans have 13.2 times more energy per 100g than Boiled Borage. It has high energy density when compared to other foods. Boiled and Drained Borage having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Borage?
California Red Kidney Beans VS Boiled Borage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Borage?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled Borage:
100 calories of California Red Kidney Beans have 1.3 times more Vitamin B5 and 3 times more Vitamin B9 than Boiled Borage.
While 100 kcal of Boiled and Drained Borage contain more Vitamin A, 1.5 times more Vitamin B1, 9.9 times more Vitamin B2, 6 times more Vitamin B3, 2.9 times more Vitamin B6 and 95.3 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled Borage:
100 kcal of Boiled and Drained Borage contain 6.9 times more Calcium, 1.7 times more Copper, 5.1 times more Iron, 4.7 times more Magnesium, 5.1 times more Manganese, 1.8 times more Phosphorus, 4.3 times more Potassium, 3.7 times more Selenium, 105.6 times more Sodium and 103.2 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Borage contain similar levels of Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.3 times more Carbohydrate than Boiled Borage.
While 100 kcal of Boiled and Drained Borage contain 42.8 times more Fat, 72.2 times more Saturated Fat and 31 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Borage offer comparable quantities of Energy and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6