Nutrient Comparison: California Red Kidney Beans VS Canned Boston Brown Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Canned Boston Brown Bread:
- 1 pound of California Red Kidney Beans has 37.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 4.8 times more Vitamin B6, 35.8 times more Vitamin B9 and more Vitamin C than Canned Boston Brown Bread.
- While 1 lb of Canned Boston Brown Bread contains more Vitamin A than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw California Red Kidney Beans as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Canned Boston Brown Bread:
- 1 pound of California Red Kidney Beans has 2.8 times more Calcium, 13.8 times more Copper, 4.5 times more Iron, 2.5 times more Magnesium, 3.6 times more Phosphorus, 4.7 times more Potassium and 5.1 times more Zinc than Canned Boston Brown Bread.
- While 1 lb of Canned Boston Brown Bread contains 6.8 times more Selenium and 57.4 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Canned Boston Brown Bread contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 1.7 times more Energy, 1.6 times more Omega 3, 1.4 times more Carbohydrate, 5.3 times more Fiber and 4.7 times more Protein than Canned Boston Brown Bread.
- While 1 lb of Canned Boston Brown Bread contains 9.5 times more Omega 6 than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6