Nutrient Comparison: California Red Kidney Beans VS Canned Boston Brown Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Canned Boston Brown Bread:
- 7 ounces of California Red Kidney Beans have 37.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 4.8 times more Vitamin B6, 35.8 times more Vitamin B9 and more Vitamin C than Canned Boston Brown Bread.
- While 7 oz of Canned Boston Brown Bread contain more Vitamin A than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw California Red Kidney Beans as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Canned Boston Brown Bread:
- 7 ounces of California Red Kidney Beans have 2.8 times more Calcium, 13.8 times more Copper, 4.5 times more Iron, 2.5 times more Magnesium, 3.6 times more Phosphorus, 4.7 times more Potassium and 5.1 times more Zinc than Canned Boston Brown Bread.
- While 7 oz of Canned Boston Brown Bread contain 6.8 times more Selenium and 57.4 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Canned Boston Brown Bread contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 1.7 times more Energy, 1.6 times more Omega 3, 1.4 times more Carbohydrate, 5.3 times more Fiber and 4.7 times more Protein than Canned Boston Brown Bread.
- While 7 oz of Canned Boston Brown Bread contain 9.5 times more Omega 6 than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6