Nutrient Comparison: California Red Kidney Beans VS Oatmeal Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Oatmeal Bread:
- 1 pound of California Red Kidney Beans has 1.3 times more Vitamin B1, 2.3 times more Vitamin B5, 5.8 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Oatmeal Bread.
- While 1 lb of Oatmeal Bread contains 1.5 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Oatmeal Bread provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Oatmeal Bread have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Oatmeal Bread:
- 1 pound of California Red Kidney Beans has 3 times more Calcium, 5.3 times more Copper, 3.5 times more Iron, 4.3 times more Magnesium, 3.2 times more Phosphorus, 10.5 times more Potassium and 2.5 times more Zinc than Oatmeal Bread.
- While 1 lb of Oatmeal Bread contains 7.7 times more Selenium and 40.6 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Oatmeal Bread contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 1.2 times more Energy, 1.2 times more Carbohydrate, 6.2 times more Fiber and 2.9 times more Protein than Oatmeal Bread.
- While 1 lb of Oatmeal Bread contains 17.6 times more Fat, 19.5 times more Saturated Fat and 29.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Oatmeal Bread offer comparable quantities of Omega 3 per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6