Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Oatmeal Bread:
Raw California Red Kidney Beans have 1.3 times more Vitamin B1, 2.3 times more Vitamin B5, 5.8 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Oatmeal Bread.
While Oatmeal Bread contains 1.5 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Oatmeal Bread have similar amounts of Vitamin B2 per 5 oz.
Both Raw California Red Kidney Beans as well as Oatmeal Bread have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Oatmeal Bread:
Raw California Red Kidney Beans have 3 times more Calcium, 5.3 times more Copper, 3.5 times more Iron, 4.3 times more Magnesium, 3.2 times more Phosphorus, 10.5 times more Potassium and 2.5 times more Zinc than Oatmeal Bread.
While Oatmeal Bread contains 7.7 times more Selenium and 40.6 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Oatmeal Bread have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 1.2 times more Energy, 1.2 times more Carbohydrate, 6.2 times more Fiber and 2.9 times more Protein than Oatmeal Bread.
While Oatmeal Bread contains 17.6 times more Fat, 19.5 times more Saturated Fat and 29.7 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Oatmeal Bread have similar amounts of Omega 3 per 5 oz.
Both Raw California Red Kidney Beans as well as Oatmeal Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.