Comparing Nutrients in 300 calories California Red Kidney BeansVS Oatmeal Bread
Weight per 300 calories
California Red Kidney Beans
91g
Oatmeal Bread
112g
California Red Kidney Beans have 1.2 times more energy per 100g than Oatmeal Bread. It has high energy density when compared to other foods. Oatmeal Bread having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Oatmeal Bread?
California Red Kidney Beans VS Oatmeal Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Oatmeal Bread?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Oatmeal Bread:
300 calories of California Red Kidney Beans have 1.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 5.2 times more Vitamin B9 than Oatmeal Bread.
While 300 kcal of Oatmeal Bread contain 1.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Oatmeal Bread provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oatmeal Bread have insufficient amounts of Vitamin B6
Both Raw California Red Kidney Beans as well as Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Oatmeal Bread:
300 calories of California Red Kidney Beans have 2.4 times more Calcium, 4.3 times more Copper, 2.8 times more Iron, 3.5 times more Magnesium, 2.6 times more Phosphorus, 8.6 times more Potassium and 2 times more Zinc than Oatmeal Bread.
While 300 kcal of Oatmeal Bread contain 9.4 times more Selenium and 49.9 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Oatmeal Bread contain similar levels of Manganese per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 5.1 times more Fiber and 2.4 times more Protein than Oatmeal Bread.
While 300 kcal of Oatmeal Bread contain 1.5 times more Omega 3 and 36.4 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Oatmeal Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6