Nutrient Comparison: California Red Kidney Beans VS Napa Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Napa Cabbage:
- 1 pound of California Red Kidney Beans has 13.2 times more Vitamin B1, 4.4 times more Vitamin B2, 5.2 times more Vitamin B3, 7.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 5 times more Vitamin B9 than Napa Cabbage.
- While 1 lb of Raw Chinese Napa Cabbage contains 6 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Napa Cabbage:
- 1 pound of California Red Kidney Beans has 2.5 times more Calcium, 30.6 times more Copper, 30.2 times more Iron, 12.3 times more Magnesium, 5.3 times more Manganese, 14 times more Phosphorus, 6.3 times more Potassium, 5.3 times more Selenium and 11.1 times more Zinc than Napa Cabbage.
- While 1 lb of Raw Chinese Napa Cabbage contains 8 times more Water than Raw California Red Kidney Beans.
- 1 pound of Napa Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 20.6 times more Energy, 1.5 times more Omega 3, 18.5 times more Carbohydrate, 20.8 times more Fiber and 20.3 times more Protein than Napa Cabbage.
- 1 pound of Napa Cabbage provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Raw Chinese Napa Cabbage provide inadequate amounts of Omega 6 in one pound.