Comparing Nutrients in 300 calories California Red Kidney BeansVS Napa Cabbage
Weight per 300 calories
California Red Kidney Beans
91g
Napa Cabbage
1875g
California Red Kidney Beans have 20.6 times more energy per 100g than Napa Cabbage. It has high energy density when compared to other foods. Raw Chinese Napa Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Napa Cabbage?
California Red Kidney Beans VS Napa Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Napa Cabbage?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Napa Cabbage:
300 kcal of Raw Chinese Napa Cabbage contain more Vitamin A, 1.6 times more Vitamin B1, 4.7 times more Vitamin B2, 4 times more Vitamin B3, 2.8 times more Vitamin B5, 12.1 times more Vitamin B6, 4.1 times more Vitamin B9 and 123.8 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Napa Cabbage:
300 calories of California Red Kidney Beans have 1.5 times more Copper and 1.5 times more Iron than Napa Cabbage.
While 300 kcal of Raw Chinese Napa Cabbage contain 8.1 times more Calcium, 1.7 times more Magnesium, 3.9 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Potassium, 3.9 times more Selenium, 16.9 times more Sodium, 1.9 times more Zinc and 165.7 times more Water than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Chinese Napa Cabbage contain 14 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Napa Cabbage offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Raw Chinese Napa Cabbage provide inadequate amounts of Omega 6 in 300 calories.