Nutrient Comparison: California Red Kidney Beans VS Candies, fruit snacks, with high vitamin C per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Candies, fruit snacks, with high vitamin C:
- 1 pound of California Red Kidney Beans has 21.2 times more Vitamin B1, 27.4 times more Vitamin B2, 257.5 times more Vitamin B3, 130 times more Vitamin B5, 397 times more Vitamin B6 and 394 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
- While 1 lb of Candies, fruit snacks, with high vitamin C contains 30.3 times more Vitamin C than Raw California Red Kidney Beans.
- 1 pound of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Candies, fruit snacks, with high vitamin C:
- 1 pound of California Red Kidney Beans has more Calcium, 73.3 times more Copper, more Iron, 160 times more Magnesium, 71.4 times more Manganese, 135 times more Phosphorus, 186.3 times more Potassium, 2.9 times more Selenium and 13.4 times more Zinc than Candies, fruit snacks, with high vitamin C.
- 1 pound of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has more Omega 3, more Fiber and 304.6 times more Protein than Candies, fruit snacks, with high vitamin C.
- While 1 lb of Candies, fruit snacks, with high vitamin C contains 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy per one pound.
- 1 pound of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 6 in one pound.